Weigh In record (no journal entry) for 09 August 2017
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229.8 lb
Lost so far: 3.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1381 kcal
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Fat: 40.64g | Prot: 105.47g | Carb: 148.00g.
Breakfast: Edy's Slow Churned Rich & Creamy No Sugar Added Rich & Creamy Vanilla Ice Cream, Hydrolyzyme, GI-Revive Dietary Supplement, L-Glutamine Powder, Carniclear, PurePaleo Protein Chocolate, Water. Lunch: Clear American Kiwi Strawberry Sparkling Water, Kikkoman Teriyaki Sauce, Sanderson Farms Thinly Sliced Chicken Breast Fillets, Birds Eye Broccoli Florets, Great Value Sugar Snap Pea Stir-Fry. Dinner: Coca-Cola Diet Coke (Can), Original Ranch Seasoning & Salad Dressing Mix, Marketside Premium Romaine Salad, Olive Garden Light Italian Dressing, Del Monte French Style Green Beans (No Salt Added), Kraft Finely Shredded Parmesan Cheese, Kroger Boneless Pork Loin Chops. Snacks/Other: Dairy Queen Vanilla Cone (Medium), Clear American Kiwi Strawberry Sparkling Water, Oreo Chocolate Sandwich Cookies, Rold Gold Low Fat Tiny Twist Pretzels. more...
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losing 28.0 lb a week
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