Weigh In record (no journal entry) for 31 March 2012
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1927 kcal
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Fat: 83.39g | Prot: 100.29g | Carb: 127.60g.
Breakfast: Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Lunch: Cheese Coney. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wild Rice (Cooked) , Pork Roast. Snacks/Other: Multigrain Chips, Ultra Light Beer, Smokehouse Almonds, Bourbon. more...
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2594 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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