Weigh In record (no journal entry) for 09 August 2017
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201.5 lb
Lost so far: 21.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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2406 kcal
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Fat: 224.71g | Prot: 73.73g | Carb: 16.82g.
Lunch: Cucumber (Peeled), Great Value Cut Green Beans (No Salt Added), Great Value Real Mayonnaise, Hard-Boiled Egg, Pepsi Diet Pepsi, Lettuce, Grilled Chicken. Dinner: Great Value Real Mayonnaise, Boiled Egg, Lettuce. Snacks/Other: Great Value Real Mayonnaise, Great Value Real Mayonnaise, Carl Buddig Black Forest Ham, Great Value Shredded Mild Cheddar Cheese, Kroger CARBmaster Cherry Yogurt, Great Value Shredded Mild Cheddar Cheese, Carl Buddig Black Forest Ham. more...
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losing 2.6 lb a week
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christie1945's weight history
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