Weigh In record (no journal entry) for 09 August 2017
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187.5 lb
Lost so far: 172.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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2228 kcal
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Fat: 46.19g | Prot: 212.79g | Carb: 258.96g.
Breakfast: Kirkland Signature Premium Chunk Chicken Breast, Arnold Bakery Light 100% Whole Wheat Bread, Feta Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peach, Peach, Strawberries, Kirkland Signature Greek Yogurt. Lunch: White Rice, Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Quaker Quick Oats. more...
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losing 1.5 lb a week
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crackspider's weight history
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