Weigh In record (no journal entry) for 09 August 2017
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110.9 lb
Lost so far: 15.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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665 kcal
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Fat: 26.51g | Prot: 60.95g | Carb: 46.49g.
Breakfast: DIA Queijo Minas Frescal. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batatas (sem Casca, com Sal, Fervido), Vagem Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Perdigão Linguiça Calabresa, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango. Snacks/Other: Santa Helena Paçoca Diet, Morangos, Peras. more...
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losing 0.3 lb a week
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