Weigh In record (no journal entry) for 31 March 2012
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225.8 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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2430 kcal
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Fat: 76.80g | Prot: 148.72g | Carb: 253.57g.
Breakfast: Tran, Mandarynki, Jabłka, Mleko z 2% Tłuszczu. Lunch: Ogórek (Obrany), Zapiekany lub Pieczony Pstrąg, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Paluszki Solone XXL, Ziemniaki (Miąższ, z Solą, Gotowane), Pieczone Białe Mięso z Indyka, Mięso z Indyka (Gotowane, Pieczone), Serek Wiejski, Chleb Wieloziarnisty, Pasztet, Wódka. more...
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losing 0.8 lb a week
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arystes's weight history
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