Weigh In record (no journal entry) for 09 August 2017
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182.2 lb
Lost so far: 87.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1137 kcal
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Fat: 28.35g | Prot: 95.45g | Carb: 149.42g.
Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Orville Redenbacher's Gourmet Popping Corn Original. more...
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losing 7.0 lb a week
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