Weigh In record (no journal entry) for 09 August 2017
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199.5 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1209 kcal
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Fat: 45.45g | Prot: 32.02g | Carb: 168.63g.
Breakfast: Orange Juice, Regular Coffee, Toasted White Bread. Lunch: Bananas. Dinner: Egg Roll with Shrimp, Wendy's French Fries (Large), Wendy's Jr. Cheeseburger. more...
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steady weight
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