Weigh In record (no journal entry) for 09 August 2017
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177.0 lb
Lost so far: 14.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1676 kcal
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Fat: 87.66g | Prot: 75.88g | Carb: 148.78g.
Breakfast: Cantaloupe Melons, Butter, Egg, Thomas' Whole Wheat English Muffin. Lunch: Nabisco Good Thins Sweet Potato Chips, Blue Hill Bay Smoked Whitefish Salad. Dinner: Cheesecake Factory Caramel Pecan Turtle Cheesecake, Cheesecake Factory Skinnylicious Chicken Enchiladas. more...
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losing 2.6 lb a week
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Lanclassie's weight history
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