Weigh In record (no journal entry) for 09 August 2017
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173.7 lb
Lost so far: 16.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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570 kcal
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Fat: 15.77g | Prot: 47.08g | Carb: 58.57g.
Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Kroger Deli Thin Sliced Smoked Ham, Great Value Enriched Hamburger Buns. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. more...
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3226 kcal
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Activities & Exercise:
Music playing - 2 hours, Housework - 8 hours, Desk Work - 4 hours, Sleeping - 10 hours. more...
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steady weight
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paupey's weight history
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