Weigh In record (no journal entry) for 09 August 2017
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221.8 lb
Lost so far: 18.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1217 kcal
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Fat: 87.28g | Prot: 91.54g | Carb: 13.45g.
Breakfast: Egg Yolk, Egg (Whole), Woolworths Fresh Bacon Middle Rashers, Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh. Lunch: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Woolworths Premium Scotch Fillet, Egg Yolk. Dinner: Egg (Whole), Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Woolworths Premium Scotch Fillet. Snacks/Other: Pura Thickened Cream, Blueberries. more...
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losing 7.7 lb a week
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