Weigh In record (no journal entry) for 09 August 2017
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202.4 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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2645 kcal
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Fat: 78.90g | Prot: 146.55g | Carb: 349.51g.
Lunch: Uvas Pasas (sin Semillas), Plátano, Soy Vida Leche de Soya, Quaker Avena Familiar, Camote, Huevo Duro. Dinner: Quaker Avena Instantánea, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Plátano, Myprotein Vegan Blend, Palta, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Pechuga de Pollo a la Plancha, Palta. more...
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gaining 4.6 lb a week
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