Weigh In record (no journal entry) for 31 March 2012
|
154.8 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2012:
|
2776 kcal
|
Fat: 98.87g | Prot: 77.00g | Carb: 386.16g.
Breakfast: Goldsaft, Hähnchenbrustfilet Klassik, Marmeladen und Eingemachtes, Sevilla Kaffee, Traditioneller Schweinebraten, Halbfett-Margarine, Gurke (mit Schale), Kaiserbrötchen Kamps, Korneck. Lunch: Kaffee, Kirsch-Streuselkuchen. Dinner: Pizzabrötchen mit Aioli, Pizzabrötchen Salami/Käse. Snacks/Other: Wasser (in Flaschen), Natürliches Mineralwasser mit Kirsch-Geschmack. more...
|
|
2521 kcal
|
Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Desk Work - 3 hours and 30 minutes, Sitting - 6 hours, Housework - 2 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andifisch's weight history
|