Weigh In record (no journal entry) for 09 August 2017
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139.8 lb
Lost so far: 6.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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942 kcal
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Fat: 47.55g | Prot: 43.38g | Carb: 92.59g.
Breakfast: Tostadas, Granos Secos de Semillas de Girasol, Almendras, La Serenísima Leche Entera. Lunch: Ensalada de Verduras Mixtas, Chuleta de Cerdo. Dinner: La Paulina Queso Port Salut, Tostadas. Snacks/Other: Banana, Grido Palito Bombón, Mandarinas. more...
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losing 10.8 lb a week
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