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cdudley
Journal
09 Aug 17
cdudley's Journal, 09 August 2017
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Weigh In record (no journal entry) for 09 August 2017
170.8 lb
Lost so far:
8.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2017:
1325 kcal
Fat: 60.92g | Prot: 107.66g | Carb: 86.19g.
Lunch:
Spinach Lentil Pasta Alfredo Sauce , Green String Beans, Sea salt and pepper wild alaskan pollock.
Dinner:
StarKist Foods Salmon Creations Mango Chipotle, Ready Pac Greek Inspired with Feta Cheese.
Snacks/Other:
Nectarines, Pork Shoulder (Whole).
more...
2240 kcal
Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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