Weigh In record (no journal entry) for 23 March 2010
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240.6 lb
Lost so far: 19.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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2186 kcal
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Fat: 176.62g | Prot: 124.86g | Carb: 19.38g.
Breakfast: fat burner supplement, egg & sausage muffins, Sweet 'N Low, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, brisket, Butter, Broccoli. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Lettuce Salad with Assorted Vegetables, Green Snap Beans. more...
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2739 kcal
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Activities & Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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