Weigh In record (no journal entry) for 09 August 2017
|
207.0 lb
Lost so far: 22.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2017:
|
496 kcal
|
Fat: 18.22g | Prot: 26.85g | Carb: 60.53g.
Breakfast: Egg, Bananas. Lunch: Which Wich Cucumbers, Which Wich Black Bean Patty, Which Wich Mushrooms, Which Wich Tomato, Which Wich Lettuce, Which Wich Banana Peppers. Snacks/Other: Butter or Sugar Cookie. more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
disasterguy's weight history
|