Weigh In record (no journal entry) for 31 March 2012
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1564 kcal
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Fat: 32.95g | Prot: 96.87g | Carb: 219.25g.
Breakfast: Croissant integrale, Activia Fragola 0,1% Grassi, Latte Magro con Vitamine. Lunch: Fibrextra Integrale, Filetti di Cernia Surgelati, Finocchio, Zuppa di Miso. Dinner: Prosciutto Cotto Snello, Finocchio, Pizza nonna. Snacks/Other: Yogurt Bianco Magro, Fragole, Pere, Kiwi. more...
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3639 kcal
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Activities & Exercise:
Salita 6,5km - 1 hour, Weight Training (moderate) - 20 minutes, Cardio - 1 hour, Sitting - 6 hours, Driving - 1 hour, Standing - 6 hours, Sleeping - 6 hours and 40 minutes, Resting - 2 hours. more...
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steady weight
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