Weigh In record (no journal entry) for 31 March 2012
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161.8 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1624 kcal
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Fat: 45.37g | Prot: 99.18g | Carb: 212.33g.
Breakfast: Peanut Butter, Green Tea, Wheat Bran Bread. Lunch: Green Peas (Frozen), Lowfat Plain Yoghurt, Chicken Gravy, Bulgur (Cooked), Roasted Grilled or Baked Chicken (Skin Not Eaten), Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Wheat Bran Bread, Tomatoes, Tuna in Oil (Canned), Yellow Sweet Corn. Snacks/Other: muhallebi, Almonds. more...
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3346 kcal
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Activities & Exercise:
Pilates - 14 minutes, Walking (brisk) - 4/mph - 4 hours and 56 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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