Weigh In record (no journal entry) for 30 March 2012
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1522 kcal
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Fat: 44.83g | Prot: 78.65g | Carb: 211.91g.
Breakfast: Vinegar, milk, banana, dry raisins, oats. Lunch: brown rice, mushrooms, vegs, steak. Dinner: salad, spaghetti. Snacks/Other: protein shake, Chocolate Chip Cookies (Soft Type), cookie. more...
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2313 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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1flygirl's weight history
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