chrisbramall's Journal, 31 March 2012

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Weigh In record (no journal entry) for 31 March 2012

244.9 lb Lost so far: 0 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:

1873 kcal

Fat: 79.55g | Prot: 85.15g | Carb: 193.85g. Breakfast: Dolce Gusto Caffe Grande Intenso, Alpen Original. Lunch: Peppered Steak Slice. Dinner: Mini Indian Selection, Chicken Tikka Masala. Snacks/Other: Dairy Milk Bubbly. more...

4106 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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chrisbramall's Journal, 31 March 2012

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