Weigh In record (no journal entry) for 09 August 2017
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96.1 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1284 kcal
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Fat: 45.28g | Prot: 138.31g | Carb: 83.29g.
Breakfast: Whey Protein, Avena Tradicional, Clara de Huevo, Mantequilla de Maní, Frutos Secos, Gelatina, Frambuesas, Herbalife Personalized Protein Powder, Herbalife Batido. Lunch: Puré de Calabaza, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla). Dinner: Knorr Sopa Quick Vitalie Verduras de Primavera, Cocinero Aderezo Light para Ensaladas Aceto y Oliva, Tomates Cherry, Ensalada de Col, Almendras, Zanahoria, Salmón Rosado. Snacks/Other: Whey Protein, Avena Tradicional, Clara de Huevo, Mantequilla de Maní, Frutos Secos, Gelatina, Herbalife Batido, Herbalife Personalized Protein Powder. more...
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losing 3.9 lb a week
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Magalí Rocío ~'s weight history
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