Weigh In record (no journal entry) for 09 August 2017
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173.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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2906 kcal
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Fat: 101.08g | Prot: 79.69g | Carb: 180.30g.
Breakfast: Lactaid Whole Milk, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Lactaid Whole Milk, Calorie. Dinner: Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk, Calorie. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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gaining 6.3 lb a week
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