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Rose0130
Journal
30 Mar 12
Rose0130's Journal, 30 March 2012
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Weigh In record (no journal entry) for 30 March 2012
150.0 lb
Lost so far:
10.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
350 kcal
Fat: 6.00g | Prot: 12.00g | Carb: 68.00g.
Dinner:
Special K protein meal bar, Green Giant Just for one.
Snacks/Other:
Rutter's Mint Green Tea.
more...
2048 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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