Weigh In record (no journal entry) for 09 August 2017
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155.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1944 kcal
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Fat: 108.31g | Prot: 116.12g | Carb: 134.86g.
Breakfast: Publix Pure Protein 100% Whey Protein, V8 V-Fusion Light Strawberry Banana, Publix Pure Protein 100% Whey Protein, Coffee with Cream, Arnold Health Nut Wheat Bread. Lunch: California Avocados, Hormel Rev #10 Turkey & Cheese, Second Nature Wholesome Medley (Package). Dinner: Little Salad Bar Southwest Chopped Salad Kit, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked). more...
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gaining 7.0 lb a week
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