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johntar
Journal
23 Mar 10
johntar's Journal, 23 March 2010
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Weigh In record (no journal entry) for 23 March 2010
246.0 lb
Lost so far:
36.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2010:
2221 kcal
Fat: 95.76g | Prot: 165.04g | Carb: 172.26g.
Lunch:
Double Cheeseburger, Special K Red Berries Cereal, 100% Lactose Free Fat Free Calcium Fortified Milk.
Dinner:
Chicken Breast, Greek Salad, McDouble.
more...
3070 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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