Weigh In record (no journal entry) for 09 August 2017
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145.5 lb
Lost so far: 59.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1661 kcal
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Fat: 125.67g | Prot: 71.13g | Carb: 74.46g.
Breakfast: Vinagre, Óleo de Coco, Trident Chiclete, Manteiga (com Sal), Café. Lunch: Salada de Maionese, Sadia Linguiça Calabresa Defumada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Acelga, LeBon Peito de Frango Empanado, Peixe Empanado Frito. Dinner: Heinz Mostarda, Hellmann's Maionese, Perdigão Salsicha de Peru. Snacks/Other: Halls Bala Halls, Estrela do Oriente Castanha do Pará, Nestlé Creme de Leite, Abacate, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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1813 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 5 minutes, Elliptical - 25 minutes. more...
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losing 4.6 lb a week
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