Weigh In record (no journal entry) for 09 August 2017
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124.0 lb
Lost so far: 8.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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917 kcal
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Fat: 46.03g | Prot: 27.79g | Carb: 112.93g.
Breakfast: Equate Sugar Free Fiber Powder, Silk Unsweetened Coconut Milk, Columbia Fruit Dragon Fruit Blend. Lunch: Blue Diamond Whole Natural Almonds, Laughing Cow Creamy Spicy Pepper Jack, Breakstone's Unsalted Whipped Butter, Wasa Sourdough Whole Grain Crispbread, Thomas' Light Multi-Grain English Muffin, Wasa Sourdough Whole Grain Crispbread, Laughing Cow Creamy Spicy Pepper Jack, Blue Diamond Whole Natural Almonds. Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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Zumba Queen 3's weight history
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