Weigh In record (no journal entry) for 23 March 2010
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1451 kcal
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Fat: 36.04g | Prot: 115.29g | Carb: 193.33g.
Breakfast: Bananas, Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Red Delicious Apple (Large), green beans, Chicken Breast. Dinner: Mixed Vegetables (Frozen), salad, salad dressing fat free, chicken breast skinless boneless. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Light Whole Grain Bread, Fat Free Cream Cheese, strawberries, Lite Blueberry Yogurt. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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