Weigh In record (no journal entry) for 09 August 2017
|
139.6 lb
Lost so far: 51.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2017:
|
1406 kcal
|
Fat: 247.47g | Prot: 78.29g | Carb: 39.07g.
Breakfast: Smart Balance Dairy Free Non-GMO, Great Value Large White Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Oscar Mayer Fully Cooked Bacon, Lettuce, Cucumber (Peeled), Dandy Celery Sticks, Smart Balance Dairy Free Non-GMO, Great Value Single American Cheese Slice, Great Value Large White Eggs, Mayo, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce, Hormel Original Pepperoni Slices, Smart Sense Sunflower Seeds. more...
|
|
2266 kcal
|
Activities & Exercise:
Housework - 36 minutes, Shopping - 1 hour, Elliptical - 50 minutes, Sleeping - 6 hours and 22 minutes, Resting - 7 hours and 12 minutes, Desk Work - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|