Nachum's Journal, 31 March 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 78.44g | Prot: 102.75g | Carb: 293.25g.   Breakfast: Cappuccino, Toasted Rye Bread, Egg Omelette or Scrambled Egg with Dark-Green Vegetables, Coffee (Brewed From Grounds) . Lunch: Hot Cross Bun. Dinner: Pizza with Seafood. more...

3767 kcal

Activities & Exercise: Running - 6/mph - 3 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...