Weigh In record (no journal entry) for 09 August 2017
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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897 kcal
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Fat: 40.14g | Prot: 35.01g | Carb: 96.97g.
Breakfast: Frosted Sweet Cinnamon Bun, Dunkin' Donuts Jelly Filled Donut, Great Value Half & Half. Lunch: Trader Joe's Beef Tenderloin Stir Fry with Vegetables. more...
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gaining 7.0 lb a week
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tonisusannolan's weight history
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