Weigh In record (no journal entry) for 09 August 2017
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1531 kcal
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Fat: 50.67g | Prot: 40.43g | Carb: 227.15g.
Breakfast: Alpro Almond Yoghurt, Flaxseed Seeds, Natural Selection Pumpkin Seeds, Dried Chia Seeds, Harvest Moon Luxury Fruit Muesli, Bananas, Roasted Unsalted Hulled Sunflower Seeds. Lunch: Sesame Butter (Tahini) (Made From Kernels), Baked Sweetpotato (Peel Eaten), Rocket, Sainsbury's So Organic Black Beans. Dinner: Sainsbury's White Burger Buns, Tesco Meat Free Mexican Style Bean Burger, Chip Shop Chips. Snacks/Other: Deglet Noor Dates, Tesco Raspberry Jam, Warburtons Crumpet. more...
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1585 kcal
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Activities & Exercise:
Housework - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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