GinSpin's Journal, 30 March 2012

149.6 lb Lost so far: 5.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

1477 kcal

Fat: 46.19g | Prot: 48.37g | Carb: 227.92g.   Breakfast: Coffee with Milk, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Lunch: Parmesan Cheese, Italian Dressing, Brown Rice, Asparagus. Dinner: Thick Hearty Lentil and Vegetables. Snacks/Other: White Cake (Without Frosting), Hard Candy. more...

1653 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...