am04's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
131.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:
1654 kcal Fat: 98.36g | Prot: 101.04g | Carb: 50.50g.   Breakfast: TRAD MED MOTHERS MILK TEA, deviled eggs, Organic Reduced Fat 2% Milk. Lunch: trader joes light string cheese, kirkland organic beef. Dinner: Sauvignon Blanc Wine, Atkins Endulge Chocolate Coconut Bar, cheddar cheese, columbus pepper turkey, Secrets of the Psyllium (Pure Plantago Husks). Snacks/Other: Turkey Pepperoni, hormel turkey pepperoni. more...
2120 kcal Activities & Exercise: Driving - 2 hours, Breastfeeding - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 33.6 lb a week

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