Weigh In record (no journal entry) for 09 August 2017
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156.3 lb
Lost so far: 13.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1012 kcal
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Fat: 31.46g | Prot: 40.75g | Carb: 140.76g.
Breakfast: Alpro Soya Original Soya Milk, Green Tea, Morrisons Porridge Oats (40g). Lunch: Sainsbury's Wholegrain Brown Rice, Kirstys Malaysian Butternut Squash Curry. Snacks/Other: Onken Natural Yoghurt, Bananas, Air Popped White Popcorn, Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
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2154 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 10 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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