Weigh In record (no journal entry) for 09 August 2017
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132.9 lb
Lost so far: 20.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1451 kcal
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Fat: 72.13g | Prot: 81.32g | Carb: 116.35g.
Breakfast: Juver Zumo Frutos Rojos, Central Lechera Asturiana Leche Desnatada, Herbalife Fórmula 1 Fresa. Lunch: Cebollas, Champiñones, Gallo Spaguetti Integral, DIA Pan Tostado Integral, Hacendado Nata Líquida para Cocinar, Hacendado Aceite de Oliva Virgen Extra, Hamburguesa de Pollo. Dinner: DIA Pan Tostado Integral, Calabacín, Aldi Hamburguesa de Pollo y Espinacas. Snacks/Other: Central Lechera Asturiana Leche Desnatada. more...
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losing 0.1 lb a week
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