Weigh In record (no journal entry) for 09 August 2017
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269.0 lb
Lost so far: 5.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1101 kcal
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Fat: 16.15g | Prot: 31.82g | Carb: 111.94g.
Breakfast: Schwartau Erdbeermarmelade Extra, Lindenhof Gouda Holland Mittelalt, Rolffes Delikatess Rohschinken, Mike Mitchell's American Sandwich Vollkorn (38g). Snacks/Other: Bier. more...
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losing 13.9 lb a week
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