Weigh In record (no journal entry) for 09 August 2017
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147.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1493 kcal
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Fat: 59.90g | Prot: 45.99g | Carb: 137.77g.
Breakfast: Kaffee Creme, Flohsamenschalen, Äpfel, Molkerei Lanz Hazal Rahmjogurt "Süzme". Lunch: Lotus Karamellgebäck, Rosewein, Prosecco, Ponti Aceto Balsamico, Olivenöl, Valflora Crème Fraîche, Kartoffeln (Schale, Gesalzen, Gekocht), Coop Kuchenteig. Dinner: Kabeljau, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Pecorino, Reis (Gekocht), Prosecco. Snacks/Other: Coop Kaffeerahm. more...
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losing 10.8 lb a week
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