Weigh In record (no journal entry) for 08 August 2017
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169.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1728 kcal
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Fat: 72.76g | Prot: 69.91g | Carb: 180.26g.
Breakfast: Buckwheat Groats (Fat Not Added in Cooking), Sue Bee Honey, Great Value Half & Half, Cinnamon, Water, Bananas, Tea (Brewed), Kraft Foods North America Knox Original Gelatine. Lunch: Szechuan Chicken, Cherry Tomatoes, Trader Joe's Mediterranean Hummus, Kroger Baby Carrots, Water. Dinner: Red Table Wine, Carlson Omega 3 Fish Oil, Nespresso Espresso, Trader Joe's Dark Chocolate Peanut Butter Cups, 365 Basil Pesto, Delallo Genoa Salami, Chick-fil-A Carrot & Raisin Salad, Boboli 100% Whole Wheat Pizza Crust. more...
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2075 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 18 hours and 27 minutes, Sleeping - 5 hours. more...
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gaining 0.5 lb a week
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