Weigh In record (no journal entry) for 30 March 2012
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250.0 lb
Lost so far: 4.9 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2012:
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1820 kcal
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Fat: 117.92g | Prot: 145.18g | Carb: 20.15g.
Breakfast: Milk Chocolate Delight Shake - Atkins, bacon. Lunch: Scrambled Eggs, bacon. Dinner: sonny's bar-b-q broccoli, sonny's bar-b-q pulled pork. Snacks/Other: atkins chocolate peanut butter bar, atkins chocolate peanut butter bar. more...
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losing 8.6 lb a week
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