Weigh In record (no journal entry) for 31 March 2012
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190.9 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1536 kcal
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Fat: 24.97g | Prot: 134.49g | Carb: 141.73g.
Breakfast: Ready-to-Drink Soy Milk, Avocados, Bananas, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour. Lunch: Onions, Steamed Fish. Dinner: Brown Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Venison/Deer Ribs. Snacks/Other: Fruit Flavoured Sports Drink, Beer, Protein Bar. more...
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3110 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Swimming (slow) - 30 minutes, Golf (walking) - 1 hour, Golf (cart) - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 7.7 lb a week
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