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ShariAnn
Journal
30 Mar 12
ShariAnn's Journal, 30 March 2012
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Weigh In record (no journal entry) for 30 March 2012
177.0 lb
Lost so far:
20.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
1010 kcal
Fat: 37.55g | Prot: 89.40g | Carb: 80.10g.
Breakfast:
Kiwi Quencher with Splenda Smoothie.
Lunch:
Tuna in Water (Canned), Carrots.
Dinner:
Colby Jack Cheese.
more...
2546 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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ShariAnn's weight history
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