Weigh In record (no journal entry) for 30 March 2012
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114.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1906 kcal
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Fat: 60.95g | Prot: 71.08g | Carb: 254.73g.
Breakfast: Kellogg's Lowfat Granola, soy milk unsweeten, flax seeds, coffee, milk. Lunch: aisan noodle, waldorf salad, tuna salad, california roll, mixed green, vegetable stir fry. Dinner: domino's pizza, bordeaux wine. Snacks/Other: apple, Lowfat Fruit Variety Yogurt, clementines. more...
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1642 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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Elaine0924's weight history
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