Weigh In record (no journal entry) for 09 August 2017
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1690 kcal
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Fat: 120.31g | Prot: 103.11g | Carb: 60.64g.
Lunch: 豬油, 煮熟的南瓜, 紅蘿蔔, 豆腐, 莧菜, 鮭魚, 地瓜葉. Dinner: 義大利帕瑪雷吉歐 乳酪條, 雞蛋（整個）, 五花肉, 煮花生, 全脂牛奶, 豆花. Snacks/Other: 合桃, 杏仁, 腰果, 萬歲牌 夏威夷果, 奇亞籽. more...
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losing 4.6 lb a week
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