Weigh In record (no journal entry) for 09 August 2017
|
149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2017:
|
2781 kcal
|
Fat: 66.65g | Prot: 213.43g | Carb: 297.11g.
Breakfast: Blanc Caotina Schwarze Schokolade, ESN Organic Maca Powder, ESN Inulin, ESN Iso-Whey Hardcore - Natural, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken, Himbeeren, Passionsfrucht. Lunch: Arla Skyr Heidelbeere-Holunder, ESN Organic Mulberries, Bio Zentrale Vollkorn Penne Rigate, Wiesenhof Hähnchenbrustfilet-Teilstück, Gut & Günstig Prinzess Bohnen. Dinner: Gurke (mit Schale), Tomaten, Rinatura Bio Maiswaffeln Zartbitter, Ei, Gut & Günstig Delikatess Hähnchenbrustfilet, Harry Kartoffel Roggen Krüstchen, Gut & Günstig Speisequark Magerstufe, ESN Organic Almonds, ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Organic Brazil Nuts. Snacks/Other: Sava Tomatensaft, ESN Nitro BCAA Powder - Cola, ESN Ultrapure L-Glutamine Powder. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|