Weigh In record (no journal entry) for 30 March 2012
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218.6 lb
Lost so far: 3.7 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1932 kcal
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Fat: 87.88g | Prot: 69.90g | Carb: 222.41g.
Breakfast: Butter, Sour Dough Bread, Scalloped Potato, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Fiber Gummies, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Sugar Free French Vanilla Creamer. Dinner: Orange Peel Chicken, Brown Rice, Grand Ice Cream - Chocolate, Minced Chicken with Cool Lettuce Wraps. Snacks/Other: Sugar Free French Vanilla Creamer, Low Fat Ice Cream Bars - White Mint Truffle. more...
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2450 kcal
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Activities & Exercise:
Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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