|
22,9 yağ,53 su, 39,5 kas,12,7 kemik, Akş:124 saat0609
|
184.5 lb
Lost so far: 15.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2017:
|
1366 kcal
|
Fat: 106.26g | Prot: 87.56g | Carb: 19.05g.
Breakfast: Yumurta, Çerezya Yerli Çiğ Badem, Roka Marulu, Beyaz Peynir, Yeşil Biber, Sucuk, Tulum Peyniri, Kırmızı Domates, Şekersiz Türk Kahvesi, Çörek Otu Yağı, Tereyağı, Hindistan Cevizi Yağı. Dinner: Derya Ton Balığı. more...
|
|
3586 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|