Cristiane BF's Journal, 08 August 2017

101.4 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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749 kcal

Fat: 13.76g | Prot: 33.60g | Carb: 85.45g.   Breakfast: Coffee with Milk. Lunch: Bananas, Pronto Light Carne Assada Lagarto Ao Molho, Granfino Feijão Carioquinha, Sweet Potato, Lettuce Salad with Assorted Vegetables. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate. Snacks/Other: Itaipava Cerveja Light Pilsen. more...

1483 kcal

Activities & Exercise: Elliptical - 30 minutes, Working - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...