salfaro78245's Journal, 30 March 2012

175.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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661 kcal

Fat: 14.01g | Prot: 54.34g | Carb: 86.28g.   Breakfast: Whole Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Oven Roasted Turkey Breast & White Turkey, Baby Carrots. Dinner: Fat Free Mayonnaise, 100% Whole Wheat Bread, 98% Fat Free Premium Chunk Chicken Breast in Water. Snacks/Other: Gala Apples. more...

2078 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...